Lonely Nights

Well.. the diet is working.  I am in the smallest pair of pants I own.  I have however been craving beef.  Today I had a small steak.. it was delicious.

The only thing is as I fill my days my nights seem more lonely.  I spend more time in the evenings missing my husband.  It seems the more routine things became the more obvious the times are that Chris is not here.  Earlier when days ran into days I missed Chris but it wasn't like it is now it was frequent but not every night when chores were done and I sit down to watch television.

The Magic Formula

So I think we have finally hit on it.  The magic weight loss formula.  Eating no more than 200 calories every 3 hours.  The frequent eating increases metabolism.  YOu must drink a glass of water with each meal and at some point during the day I am drinking green tea, also to increase metabolism.

Also for other health reasons I am having a daily dose of Youth Juice and 2 squares of dark chocolate for their health benefits.

This may be the ticket I have talked to many women who have been successful in their weight loss and this seems to be the magic formula.