Thursday, January 22, 2009

The Magic Formula

So I think we have finally hit on it.  The magic weight loss formula.  Eating no more than 200 calories every 3 hours.  The frequent eating increases metabolism.  YOu must drink a glass of water with each meal and at some point during the day I am drinking green tea, also to increase metabolism.

Also for other health reasons I am having a daily dose of Youth Juice and 2 squares of dark chocolate for their health benefits.

This may be the ticket I have talked to many women who have been successful in their weight loss and this seems to be the magic formula.

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