So I think we have finally hit on it. The magic weight loss formula. Eating no more than 200 calories every 3 hours. The frequent eating increases metabolism. YOu must drink a glass of water with each meal and at some point during the day I am drinking green tea, also to increase metabolism.
Also for other health reasons I am having a daily dose of Youth Juice and 2 squares of dark chocolate for their health benefits.
This may be the ticket I have talked to many women who have been successful in their weight loss and this seems to be the magic formula.
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