I suggested I wait until May to try biofeedback and I felt like she was pressuring me to change counsellors. I have a counsellor at the Children's hospital and I love her I don't know why I need a new counsellor it would be like starting all over again. She is also pushing really hard for me to leave my baby with her while I go to counselling. I nicely said he is good he can just stay with me but she won't let it go.
I am trying to get my well being in order and I think I am on the right track. I am losing weight, working on fitness, playing with my babe, starting monthly massages, going to the chiropractor, eating an ounce of dark chocolate a day, drinking green tean and YJ and now launching my own YJ business. Isn't that enough?!
2 comments:
Don't let any health care worker pressure you to do anything that you are not ready for.
Also, I just started EMDR therapy this past week and I wanted to tell you that one 50 minute session helped me so much! I hope it works for you as well as it worked for me.
And finally, I know that words are small comfort to someone who has suffered so much but my thoughts are with you and your family.
Thank-you so much. They have put my EMDR on hold until I have my first appointment with the psychiatrist now involved since I am on disability. I am a little nervous, petrified actually. I am not sure I want to relive the days I lost my son and husband. But I know I do want the images to stop flashing in my head.
I am glad to hear it worked so well for you it gives me hope!
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