So I will do a shake (carnation) since I have a bunch in my cupboard from before my husband passed away or a smoothie for breakfast. For lunch I will do soup or salad making sure to practice portion control.. no more than a small soup bowl of food. Then a piece of fruit or cup of Zero yogurt if desired afterward. Supper will be sensible.. no more than a small soup bowl of food but It will include meat or eggs and veggies and maybe even brown rice or whole wheat pasta.
I am also adding two squares of dark chocolate and one cup of green tea a day to my diet. The dark chocolate is a nice treat and has some excellent health benefits especially with my weight induced health risks that it can help curb. Green tea is supposed to have weight loss properties.