The Diet

Well HEre I am 32 and 328 lbs.

Here is the diet 

The Soup

1-2 cans of tomatoes (stewed or diced)

3 lrg onions

1 pkg onion soup or chicken soup mix (NOT chicken noodle)

1 bunch celery

2 can green beans (or fresh)

2 lbs carrots

Season with Salt and Pepper

NO NO NO

bread, alcohol, carbonated beverages (including diet drinks)

DO DO DO 

6-8 glasses of water, unsweetened fruit juices, cranberry juice and skim milk

Tea including herbal and black coffee are ok

Day 1

Soup and any fruit

Watermelon and cantaloupe are the best as they are lowest in calories

Day 2 

Soup and Vegetables (no dried beans, peas or corn)

Reward yourself at supper with a baked potato and butter

Day 3 

Soup + Fruit+Veggies

NO POTATO

Day 4

Soup + Bananas and Skim milk

Eat at least 3 Bananas and drink as much milk as possible

Day 5

Soup+ Beef and Tomatoes

1 can or as many whole tomatoes as you want

10-12 oz of beef

Have the soup at least once

Day 6

Soup + Beef and Veggies

NO POTATO

Eat 2-3 steaks if you wish

Day 7 

Soup+Unsweetened fruit juice+Brown Rice and veggies

You can add veggies to the rice but do not use oil or any stock to make the rice

Repeat